After 34 weeks I"ve officially dropped 90 pounds and am down to 169.2 as of this morning. This puts my BMI at a 27.3, which is of course still overweight. That said - many people continue to lose a few more pounds during the transition process of Medifast (a slow reintroduction of healthy carbs and calories). The first week of transition starts today.. and it includes adding an extra cup of veggies to the plan I've been following for the last 8 months. I had an extra cup of green beans. Yum!
I'm in the process of repeating week 4 of the couch to 4k running program for the third time. I'm still not ready to advance - but I am moving, which is what counts.